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Book Review – YogaLean: Poses and Recipes to Promote Weight Loss and...

Book by Beth Shaw Ballantine Books   Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose...

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Shape House LA Day Spa

Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the...

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